hey everyone! i am in a dilemma at the moment, i am confused and I am sure many of us had been confused about to drink milk or not to drink. I researched on internet about it, the beauty blogs and sites says that one should avoid milk and dairy products coz it tends to breakout of the skin, but on health blogs it is written that one should drink milk to strengthen bones and avoid osteoporosis(is a disease of bones that leads to an increased risk of fracture). well I think I should start to drink milk because you can treat acne but it is not easy to get back the bone density. even doctors say that bones grow up till 35 year so I have years to avoid this problem. what do you think? comment here.